Chair Yoga for Beginners
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Chair Yoga for Beginners In-Person
Learn about a basic, relaxing and therapeutic form of yoga - chair yoga. It can be conducted al while sitting down in a chair. Just bring yourself, we will provide the chairs, certified instructor, and relaxation.
Note: Participants will be required to sign a waiver at the first session confirming their physical ability to participate in the course.
Cost: FREE
Limit 25. Please register at the Adult Reference Desk or by calling (708) 862-6220 ext. 2.
- Date:
- Monday, December 10, 2018
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Community Room
- Categories:
- Adult Program
Event Organizer
Denise Benson