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Chair Yoga for Beginners

Learn about a basic, relaxing and therapeutic form of yoga - chair yoga. It can be conducted al while sitting down in a chair. Just bring yourself, we will provide the chairs, certified instructor, and relaxation.

Note: Participants will be required to sign a waiver at the first session confirming their physical ability to participate in the course.

Cost: FREE
Limit 25. Please register at the Adult Reference Desk or by calling (708) 862-6220 ext. 2.

Monday, July 9, 2018 Show more dates
1:00pm - 2:00pm
Community Room
  Health & Wellness  

Event Organizer

Denise Benson